nutrition | mindset | lifestyle
Steven Whyte coaching
By Steven Whyte
Now Available for Online Coaching
"My mission is to help guys like you lose unwanted body fat, build a rock solid mindset, feel great and rediscover your confidence, energy and drive for life."
I've been where you are - I've been there, done that and bought the muscle-fit T-shirt and then had the confidence to take it off! I understand how hard it can be, not happy with what I saw in the mirror, hating having my photo taken, refusing to take my top off at the beach, but more than that, I was fed up with how I felt - low in mood, low in energy and confidence - worried about my health, my future and growing old in a body I wasn't taking care of. It was negatively affecting my work but also my relationships and sex life.
It's never too late to take that first step towards a fitter, healthier and more confident future. I can help.
Steven Whyte Coaching is for guys who:
-
want someone in their corner and understand the value of accountability
-
are ready to invest in themselves and their future and make the changes needed
-
realise that they are in charge of their own life - no-one can do the work for you. I can help guide and support but you will need to do the heavy lifting.
Steven Whyte Coaching is NOT for guys who:
-
make excuses
-
are unable to accept responsibility for themselves and their own successes and failures
-
can't commit or see things through
ABOUT ME
I've been a trainer for over a decade and I love helping guys like you (re)discover your inner confidence by coaching you in all things nutrition, mindset and training, to give you the tools you need to smash your fat loss goals, get in the best shape of your life, feel stronger, have more energy and to give you the best chance of never having to go on a diet again.
I've had my own struggles with my weight, having tipped the scales at over 130kg and been a yo-yo dieter. I've been where you are so have a good idea of what you're going through, especially as I'm also a busy lawyer by day. If you think I can help you, please get in touch.
How I Can Help You
SW:EAT Coaching
(work with me)
One-on-one coaching service where I guide and support you every step of the way. It's built around three pillars:
Energy
We move you from a place of poor and unstructured nutrition towards performance nutrition and a flexible approach so you learn how to properly fuel yourself but still enjoy the foods you love.
Attitude
We move you from an attitude, mindset and lifestyle that's not conducive to helping you achieve your goals towards a a more cohesive lifestyle where we make fixes to make sure we are best set up, e.g.stress management, establishing optimal routines at the start and end of the day as well as developing powerful habits.
Training
We move you from what may be a place of unstructured exercise to a place of intelligent training where we train smarter and not necessarily harder. We work to increase your strength and fitness, to sculpt and tone the body you want now and help create a body that is fit and will stand you in good stead in later life.
Before we start we have a call and an honest chat about your goals and where you are at, and decide together whether the SW:EAT Coaching programme is right for you.
Price on application
12Week body tune up (DIY)
New to fitness or just getting back into it after a break? I've refined my premium SW:EAT Coaching package to give you the best start with all coaching delivered through my SW:EAT app. I'll guide you through 12 weeks of home workouts (no equipment needed), nutrition coaching and a review of your lifestyle to introduce and build in positive habits, all designed to give your body and mind a tune up, to help you (re)discover your confidence, energy and drive.
Please note that this is a do it yourself package and onboarding and check-in calls are not included. You can book 30 minute Coaching Call separately.
£97.00